Support Groups, Hotlines, and Self-Help Resources

National Women's Health Hotline:
1-800-222-4PMS (4767) - available 24 hours per day

National Domestic Violence Hotline
1-800-799-7233

Counseling For Loss & Life Changes

Suicide Prevention If you are thinking of suicide, immediately seek professional assistance. Call "911" or seek help from local crisis hotlines (listed in your Yellow Pages under Crisis Intervention Services).

Rape, Abuse & Incest National Network

Obsessive-Compulsive Disorder
1-800-NEWS-4-OCD

National Clearinghouse for Alcohol and Drug Information 1-800-729-6686

National Institute of Mental Health (NIMH) Home Page

Al-anon/Alateen
Help and hope for families and friends of alcoholics.
Call 888-4AL-ANON, Monday through Friday, 8 am to 6 pm ET for meeting information.

Narcotics Anonymous
Find a group in your area online or e-mail: FSTeam@na.org or call: (818) 773-9999.

Association for Children for Enforcement of Support (ACES)
www.childsupport-aces.org
1-800-738-ACES

More Resources Coming Soon.

 

Keep Swimming
Author Unknown

Two frogs fell into a deep cream bowl.
One was an optimistic soul.
But the other took the gloomy view.
"We'll drown," he lamented without much ado,
and with a last despairing cry,
he flung up his legs and said "Goodbye."

Quote the other frog with a steadfast grin,
"I can't get out but I won't give in,
I'll just swim around till my strength is spent,
then I'll die the more content."
Bravely he swam to work his scheme,
and his struggles began to churn the cream.

The more he swam, his legs a flutter,
the more the cream turned into butter.
On top of the butter at last he stopped,
and out of the bowl he gaily hopped.

What is the moral? It's easily found...
If you can't hop out, keep swimming around!

 

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